Anxiety

Anxiety

Anxiety is a natural response to stress, but when it becomes persistent, excessive, or chronic, it can disrupt your ability to maintain a balanced and fulfilling life. Everyone experiences anxious moments, such as before a big presentation, job interview, or stressful daily event.

Anxiety disorders differ from normal worry, involving ongoing fear or nervousness that interferes with focus, social engagement, or enjoyment of everyday life. Common forms include generalized anxiety disorder (GAD), panic disorder, and social anxiety.

Physical symptoms of anxiety can be as challenging as emotional ones. Rapid heartbeat, shortness of breath, muscle tension, dizziness, and stomach issues are common. Anxiety may also lead to sleep problems, fatigue, irritability, and difficulty concentrating. Avoiding situations or places out of fear can gradually limit your ability to live fully.

Anxiety that begins to disrupt daily routines, work, relationships, or overall well-being signals the need for professional support. Persistent, overwhelming worry can affect many areas of life and may benefit from therapy.

At Being Well Therapy Group, we specialize in helping adults manage their anxiety through telehealth individual therapy. We understand that anxiety can feel overwhelming, and our experienced therapists are here to guide you through it in a compassionate and supportive environment.

We work with you to identify the root causes of your anxiety, teach you practical coping strategies, and help you address any negative thought patterns that may be contributing to your stress. By offering telehealth services, we provide flexibility, so you can receive the care you need from the comfort of your own home.

Our goal is to help you regain control, reduce anxiety’s impact, and ultimately improve your quality of life.