Grief Therapy

Grief Therapy

Grief is the emotional response to loss, often following the death of a loved one or other major life changes like the end of a relationship, job loss, or health crisis. Each person experiences it differently, with emotions such as sadness, anger, guilt, or relief fluctuating in intensity. Physical symptoms like fatigue, sleep problems, or appetite changes are common, and grief can impact work, relationships, and daily life.

The process of grieving is complex. It does not follow a set timeline or pattern, and it can sometimes feel overwhelming. Some people experience grief intensely at first, while others may feel its effects more gradually. The emotions you experience during grief may vary from day to day, and it can feel as if you are in an emotional storm with no clear end in sight.

When should you seek help for grief? If you find yourself feeling stuck in your grief, unable to move forward or if your grief is interfering with your ability to function, it is important to reach out for support.

Grieving is a personal journey, but it is also important to get the help you need when the pain feels too heavy. Therapy can help you process your grief, understand your emotions, and develop coping strategies to help you heal. It can also give guidance if your grief has led to other issues, such as depression or anxiety.

At Being Well Therapy Group, we specialize in Grief Therapy in California. We provide telehealth individual therapy to help you navigate the emotional challenges of grief. Our licensed therapists offer a safe, compassionate space to process your feelings.

Grief therapy helps you understand and accept emotions like sadness, anger, or guilt, and cope with stages such as shock, denial, and acceptance. We support you in finding strength and resilience as you work through grief and begin to heal.