ADHD

ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that affects both children and adults. It is marked by persistent patterns of inattention, hyperactivity, and impulsivity, which can make it challenging to focus, complete tasks, or stay organized. Individuals with ADHD may have difficulty staying seated, following instructions, or finishing activities.

Misunderstandings about ADHD are common, but effective management strategies can significantly improve daily functioning. Without treatment, ADHD can impact work, relationships, and overall quality of life.

Symptoms of ADHD differ from person to person. Some individuals experience primarily inattention, becoming easily distracted, losing items, and forgetting details. Others struggle more with impulsivity, acting without thinking, interrupting others, or making hasty decisions. Many people experience a combination of symptoms. In some cases, ADHD occurs alongside other conditions such as anxiety or depression, which can complicate treatment and daily life.

Signs that therapy may help include difficulty focusing, disorganization, or impulsive behavior that disrupts school, work, or social interactions. Untreated ADHD can cause frustration, low self-esteem, and ongoing challenges in multiple areas of life.

At Being Well Therapy Group, we specialize in ADHD therapy in California. Our telehealth individual therapy sessions are designed to help individuals understand their symptoms and develop strategies for focus, organization, and emotional regulation.

Therapy focuses on building skills that improve daily functioning. Our therapists help identify triggers for inattention and impulsivity and create practical strategies for maintaining focus and controlling impulses. Emotional regulation, coping skills, and organizational techniques are taught to support success at home, school, and work. The goal of ADHD therapy in California is to empower individuals to live more organized, productive, and fulfilling lives.