Perimenopausal Depression
This experience can feel confusing because symptoms may overlap with both depression and hormonal changes. You might feel more anxious, emotionally sensitive, or disconnected from things you once enjoyed. Sleep disruptions, irritability, and difficulty concentrating are also common, especially when combined with physical symptoms like hot flashes or fatigue. These changes are not a reflection of your character, but a response to hormonal fluctuations that can impact how your brain regulates mood.
At some point, these emotional shifts may begin to affect your daily life. You may feel less engaged in relationships, struggle to keep up with responsibilities, or feel like your sense of stability is slipping. When these patterns persist or begin to feel overwhelming, support can help you better understand what you are experiencing and how to manage it.
Treatment for perimenopausal depression often includes therapy, lifestyle adjustments, and in some cases medical support. Psychotherapy approaches such as cognitive behavioral therapy can help you manage mood changes and build coping strategies, while medical options like antidepressants or hormone-based treatments may be considered depending on your needs.
At Being Well Therapy Group, we provide therapy for perimenopausal depression in California through secure telehealth sessions. Our licensed therapists offer a supportive space where you can explore what you are going through and feel understood.
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