Premenstrual Dysphoric Disorder (PMDD)
This condition can feel overwhelming because it follows a cycle. You may feel like yourself for part of the month, then experience a sudden shift in emotions, energy, and outlook. You might struggle with concentration, feel easily triggered, or notice physical symptoms like fatigue, bloating, or headaches alongside emotional distress. These changes are linked to how your brain responds to natural hormonal fluctuations, not a personal weakness or lack of control.
Over time, these patterns can begin to disrupt your routine, relationships, and sense of stability. You may find it harder to stay present, manage responsibilities, or feel connected to others during certain phases of your cycle. When symptoms feel intense, recurring, or interfere with your ability to function, support can help you better understand and manage what you are experiencing.
Treatment for PMDD often includes a combination of therapy, lifestyle changes, and medical support when needed. Therapy can help you track patterns, manage emotional responses, and build coping strategies that align with your cycle. Approaches such as cognitive behavioral therapy, along with options like antidepressants or hormonal treatments, can reduce the severity of symptoms and improve overall well-being.
At Being Well Therapy Group, we provide PMDD therapy in California through secure telehealth sessions. Our licensed therapists offer a supportive space where you can explore your experiences and feel understood.
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