Anxiety
This experience can show up both mentally and physically. You might feel restless, tense, or constantly on edge, while also dealing with symptoms like a racing heart, shortness of breath, trouble sleeping, or difficulty concentrating. Anxiety can also lead to avoidance, where you begin to stay away from situations that trigger discomfort, which can gradually limit your routine and sense of freedom.
You may begin to notice that worry is taking up more space in your day than you would like. When your thoughts feel hard to manage, your body feels constantly activated, or anxiety starts affecting your relationships, work, or well-being, it may be time to consider additional support.
Therapy can help you better understand how anxiety is showing up in your life and what is contributing to it. Through approaches such as cognitive behavioral therapy, you can learn to identify unhelpful thought patterns, regulate your responses, and build practical coping strategies. Over time, this can help reduce the intensity of anxiety and give you a greater sense of control.
At Being Well Therapy Group, we provide anxiety therapy in California through secure telehealth sessions. Our licensed therapists offer a supportive space where you can explore your experiences and develop tools that fit your daily life.
- ADHD (Attention Deficit Hyperactivity Disorder) ADHD
- Adjustment Disorders
- Agoraphobia
- Alzheimers
- Anger
- Anorexia Nervosa
- Anxiety
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- Binge Eating Disorder
- Bipolar Disorder
- Body Dysmorphic Disorder
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- Child & Teen Therapy
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- LGBTQIA+ Community and Mental Health
- Life Stressors and Transitions
- Low Self-Esteem
- Mood Disorder
- Obsessive-Compulsive Disorder (OCD)
- Oppositional Defiant Disorder (ODD)
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- Perimenopausal Depression
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- PTSD
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- Schizophrenia
- Separation Anxiety
- Sleep Disorders
- Social Anxiety
- Stress
- Substance Use Disorder
- Teen Behavioral Issues
- Trauma Management
- Traumatic Disorders
- Women’s Mental Health
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