Panic Disorders
During a panic attack, your body reacts strongly. You might experience a racing heart, shortness of breath, dizziness, sweating, or a feeling of losing control. Some people feel like they are having a medical emergency, such as a heart attack, even though the symptoms are not physically harmful. These intense reactions can leave you feeling exhausted or shaken afterward.
Over time, you may start to worry about when the next attack will happen. This can lead to avoiding certain places or situations, or feeling constantly on edge. When panic attacks begin to affect your routine, confidence, or sense of safety, it may be a sign that support could help you better understand and manage what you are experiencing.
Therapy can help you break the cycle of panic and fear. It focuses on helping you recognize triggers, understand how your body responds, and build tools to calm your system. Approaches such as cognitive behavioral therapy can guide you in changing thought patterns and gradually reducing the intensity and frequency of panic episodes.
At Being Well Therapy Group, we provide therapy for panic attacks in California through secure telehealth sessions. Our licensed therapists offer a calm and supportive space where you can work through your experiences at your own pace.
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